One teaspoon of GetFit Blue Spirulina has as much fiber as a kilogram of vegetables!
It is best for athletes and people on a diet
The 5 most important vitamins for athletes are vitamins C, B1, B2, B3 and B6, because they are directly involved in the energy production process.
Spirulina contains a large number of B vitamins , including vitamin B12 which is mainly found in animal foods.
These vitamins help with recovery after exercise , notably by reducing aches, muscle spasms and contractions.
B vitamins also help the body produce energy and endure physical exertion more easily.
Finally, spirulina contains, in addition to all the B vitamins, vitamin A, vitamin D, vitamin E and vitamin K.
You can therefore increase your sporting performance by regularly consuming spirulina in your post-workout vegetable drink, for example.