As you can see in the health & fitness journal ,It contains body part measurements that can help you gain and lose weight.
By measuring your body monthly and seeing your different changes that at the same time makes you continue your life routine and take care of yourself.
On the next page are some things that will encourage you to live a healthier life by taking care of your meals, taking care of the amount of water you drink daily, and taking care of your physical and mental well-being It makes you feel more important about yourself,
And also be careful when you get up and go to bed